PERFORMANCE DOESN'T STOP AT THE GYM.
Training matters. But what athletes do outside the gym matters too. Total Athlete was created to help athletes make better decisions about how they fuel, recover, prepare, and perform.
BUILT FROM DIVERGENT PERFORMANCE.
Total Athlete grew out of what we see every day at Divergent Performance.
Divergent Performance is an athletic performance training academy in Warrenton, Virginia, built around the individual development of each athlete.
Through working with athletes, we've learned that training is only part of the equation. How you fuel, hydrate, recover, sleep, and prepare outside the gym matters too.
We created Total Athlete to make those decisions simpler—sharing products and resources we trust, understand, and use ourselves.
BUILT BY PEOPLE WHO WORK WITH ATHLETES.
Total Athlete is shaped by real experience working with athletes every day. Our approach combines education, coaching, and an understanding of what performance requires both inside and outside the gym.
CHRIS FORSTEN
Chris is the founder of Divergent Performance and brings more than a decade of athletic training experience to an approach built around individual development and better performance.
RUSSELL HILL JR.
Russell has been training and coaching since 2010, designing programs around each client's schedule, performance goals, daily habits, and individual needs.